Experience the deep calm of restorative yoga. Support and slowly open the body to improve bodily awareness, mindfulness, and rest. There are no standing poses in this type of yoga; participants are fully supported in a nest of bolster pillows, blocks, and blankets. Each session includes 3-5 restorative poses, pranayama (yoga breathing), and a progressive muscle relaxation meditation. Instructor: Victoria Biel.
Class runs weekly from May 7 through June 4.
Drop-in option available ($26/$33) as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $120 (resident) / $150 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.