Martial Arts

Offering a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.

Tae Kwon Do will help you develop physical, mental and muscular strength, coordination and overall fitness. Registration Deadlines: Monday classes - Wednesday, 6/5/24, Thursday classes - Monday, 6/10/24. Minimum enrollment of 5 students must be met by the registration deadline for the class to run. Instructors: National Tae Kwon Do Academy, Inc.

Young children develop flexibility, strength and coordination in safe, fun, yet disciplined activities. Watch your child’s confidence blossom and skills improve while enhancing memory and agility. Uniforms and belt-testing options are available through the instructor. No Classes on 9/22 and 10/1.

Offering a good mix of strength training, with cardiovascular and flexibility exercises, students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. No classes 9/22 & 10/1.

Offering a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. Students also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. 11/4 meets at Prairie View Community Center.

Young people will have fun, build confidence and whole body fitness, and learn self-defense skills and social-emotional awareness. Safety, personal responsibility and respect for self and others form the foundation of the program, nurturing the black belt leader inside of each student. Beginning and continuing students, grades 1-5 are welcome. For additional information or to order uniforms contact Grandmaster Connelly at info@connellysacademy.com. Uniforms are not required. Belt advancement demonstrations are optional and require additional fees. No classes: 10/13.

Tae Kwon Do will help you develop physical, mental and muscular strength, coordination and overall fitness. Instructors: National Tae Kwon Do Academy, Inc.

Filipino Martial Arts is also known overseas as Arnis de Mano, Eskrima/Escrima, and Kali. Featured in movies such as the Jason Bourne series, and more recently, Disney’s “Raya and the Last Dragon,” its basic concepts are first taught with impact and bladed weapons, before empty hands, unlike other Martial Arts. Learn single stick, double stick, and espada y daga (stick and dagger/short stick). Knife defense and empty hands will be covered in later classes once the basic mechanics are taught and learned. The universality of motion and flow inherent in the art will be taught once the basics are learned. Certain techniques can be carried over from (single stick) to (double stick) to (espada y daga) to (empty hands), and knife defense. Students are expected to buy their own sticks and other safety equipment for the class. Questions, please contact instructor Bernie Bonoan at bgzbonoan@gmail.com or at (773) 704-3215.

Filipino Martial Arts is also known overseas as Arnis de Mano, Eskrima/Escrima, and Kali. Featured in movies such as the Jason Bourne series, and more recently, Disney’s “Raya and the Last Dragon,” its basic concepts are first taught with impact and bladed weapons, before empty hands, unlike other Martial Arts. Learn single stick, double stick, and espada y daga (stick and dagger/short stick). Knife defense and empty hands will be covered in later classes once the basic mechanics are taught and learned. The universality of motion and flow inherent in the art will be taught once the basics are learned. Certain techniques can be carried over from (single stick) to (double stick) to (espada y daga) to (empty hands), and knife defense. Students are expected to buy their own sticks and other safety equipment for the class. Questions, please contact instructor Bernie Bonoan at bgzbonoan@gmail.com or at (773) 704-3215.