Martial Arts

SKC's karate classes offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.. No class 5/26.

ISKC's karate classes offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.. No class 5/26.

Our adult classes release tension, develop total body fitness and build stamina and overall productivity. In addition to self-defense skills, karate increases flexibility, cardiovascular endurance and muscle tone, while improving core strength. No class 5/26.

This after-school Taekwon-do club makes building fitness, self-discipline, and the confidence to succeed, a fun experience that kids can share together. Grandmaster Connelly’s programs have provided safe, expert instruction in a non-competitive environment to schools throughout the North Shore since 1993. Classes are open to beginning and continuing students in first through eighth grades. Uniforms are optional and available upon request for $35. For more information go to www.connellysacademy.com or contact Grandmaster Connelly at (847) 568-0912.

Taekwon-Do will help you develop physical, mental and muscular strength, coordination and overall fitness. Registration deadlines: Monday classes: 3/26, Thursday classes: 3/27. Minimum enrollment of 5 students must be met by deadline for class to run. Instructors: National Taekwon-Do Academy, Inc.

Basic concepts of Filipino Martial Arts are first taught with impact and bladed weapons before empty hands. This system is different from other Martial Arts which teach empty hand techniques before weapons. Topics covered will include single stick, double stick, and dagger (short stick). Knife defense and empty hands are also covered in later classes. The universality of motion and flow inherent in the art will be taught once the basics are learned. Certain techniques can be carried over from (single stick) to (double stick) to (dagger) to (empty hands), and knife defense. Students are expected to buy their own sticks and other safety equipment for the class. Contact bgzbonoan@gmail.com with questions

Offering a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.

Tae Kwon Do will help you develop physical, mental and muscular strength, coordination and overall fitness. Registration Deadlines: Monday classes - Wednesday, 6/5/24, Thursday classes - Monday, 6/10/24. Minimum enrollment of 5 students must be met by the registration deadline for the class to run. Instructors: National Tae Kwon Do Academy, Inc.

This system differs from other Martial Arts in that it teaches impact and bladed weapons prior to empty hand techniques. Learn single stick, double stick, and dagger (short stick), and then knife defense and empty hands. The universality of motion and flow inherent in the art will be taught after learning the basics. Students buy their own sticks and safety equipment for the class. Before enrolling, please contact Bernie at bgzbonoan@gmail.com. No class July 4.