Yin yoga style is slow-moving yoga. The pace of yin creates calm while increasing flexibility and improving joint health. Deep connective tissues are targeted by holding poses for an extended amount of time with intentional periods of rest between poses. Instructor: Victoria Biel.
Experience different forms of yoga practices in these sampler classes. Register for the full session (section -01) and receive a discount or sign up for individual weeks to experience a specific style.
Fri., Jan. 23 | Hatha Yoga
Fri., Jan. 30 | Sound Yoga
Fri., Feb. 6 | Yoga with EFT and Somatic Embodiment
Drop-in option available as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.