Yin yoga style is slow-moving yoga. The pace of yin creates calm while increasing flexibility and improving joint health. Deep connective tissues are targeted by holding poses for an extended amount of time with intentional periods of rest between poses. Instructor: Victoria Biel
Explore different styles of yoga in this sampler class. Register for the full session online here and receive a slight discount or sign up for individual weeks to experience specific styles.
Fri., Oct. 3 | Hatha Yoga Fri., Oct. 10 | Restorative Yoga Fri., Oct. 17 | Kundalini Yoga Fri., Oct. 24 | Iyengar Yoga Fri., Nov. 7 | Yoga with EFT and Somatic Embodiment Fri., Nov. 14 | Yoga and Sound Fri., Nov. 21 | Laughter Yoga
Drop-in option available as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.