Vinyasa yoga is a style that is known for fluid movements and flowing sequences. Like all yoga, breath is a connecting factor within the poses. Vinyasa is an active style yoga with a myriad of benefits including increased strength, and endurance while experiencing the calm mental clarity of yoga. Instructor: Victoria Biel.
Experience different forms of yoga practices in these sampler classes. Register for the full session (section -07) and receive a discount or sign up for individual weeks to experience a specific style.
Fri., March 6 | Kundalini Yoga
Fri., March 13 | Restorative Yoga
Fri., March 20 | Laughter Yoga
Drop-in option available as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.