Using bolsters (pillows), blocks, and blankets to support the body in rest and rejuvenation, restorative yoga engages the parasympathetic nervous system by entering stillness and experiencing deep calm, mindfulness, peace, and relaxation. Instructor: Victoria Biel.
Experience different forms of yoga practices in these sampler classes. Register for the full session (section -07) and receive a discount or sign up for individual weeks to experience a specific style.
Fri., March 20 | Laughter Yoga
Drop-in option available as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.