Using bolsters (pillows), blocks, and blankets to support the body in rest and rejuvenation, restorative yoga engages the parasympathetic nervous system by entering stillness and experiencing deep calm, mindfulness, peace, and relaxation. Instructor: Victoria Biel
Explore different styles of yoga in this sampler class. Register for the full session online here and receive a slight discount or sign up for individual weeks to experience specific styles.
Fri., Oct. 17 | Kundalini Yoga
Fri., Oct. 24 | Iyengar Yoga
Fri., Nov. 7 | Yoga with EFT and Somatic Embodiment
Fri., Nov. 14 | Yoga and Sound
Fri., Nov. 21 | Laughter Yoga
Drop-in option available as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.