Iyengar is a classical form of yoga that centers on precision and alignment. Most of the poses people associate with yoga stem from Iyengar practice. This style is known to tone muscles, build strength, and boost energy levels. Instructor: Victoria Biel
Explore different styles of yoga in this sampler class. Register for the full session online here and receive a slight discount or sign up for individual weeks to experience specific styles.
Fri., Nov. 7 | Yoga with EFT and Somatic Embodiment
Fri., Nov. 14 | Yoga and Sound
Fri., Nov. 21 | Laughter Yoga
Drop-in option available as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.