Hatha yoga is one of the traditional yoga styles. The word Ha-Tha means sun and moon. Like the balance of day and night, a hatha yoga class has equal parts of movement and stillness to create balance. Instructor: Victoria Biel.
Experience different forms of yoga practices in these sampler classes. Register for the full session (section -01) and receive a discount or sign up for individual weeks to experience a specific style.
Fri., Jan. 30 | Sound Yoga
Fri., Feb. 6 | Yoga with EFT and Somatic Embodiment
Drop-in option available as space permits once minimum enrollment is met.
Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).
Register online here.
Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.