Yoga Sampler: EFT and Somatic Embodiment

November 07, 2025 6:00 PM - 7:30 PM
Skokie Heritage Museum
8031 Floral Avenue
Skokie, IL 60077

(847) 929-8001

This is a new type of yoga that blends Emotional Freedom Tapping (EFT), pressure point stimulation, and somatic proprioceptive awareness with calming yoga poses. This relaxing supportive style of yoga is especially known for stress reduction and releasing held physical and emotional pain. Instructor: Victoria Biel

Explore different styles of yoga in this sampler class. Register for the full session online here and receive a slight discount or sign up for individual weeks to experience specific styles.

Fri., Nov. 14 | Yoga and Sound
Fri., Nov. 21 | Laughter Yoga

Drop-in option available as space permits once minimum enrollment is met.

Ages 16 and up. Fee: $28 (resident) / $35 (non-resident).

Register online here.

Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.

 
 
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