Restorative Yoga

September 18, 2025 7:00 PM - 8:30 PM
Skokie Heritage Museum
8031 Floral Avenue
Skokie, IL 60077

(847) 929-8001

Experience the deep calm of restorative yoga. Support and slowly open the body to improve bodily awareness, mindfulness, and rest. There are no standing poses in this type of yoga; participants are fully supported in a nest of bolster pillows, blocks, and blankets. Each session includes 3-5 restorative poses, pranayama (yoga breathing), and a progressive muscle relaxation meditation. Instructor: Victoria Biel.

Class runs weekly from Sept. 18 through Oct. 30.

Drop-in option available ($26 resident / $33 non-resident) as space permits once minimum enrollment is met.

Ages 16 and up. Fee: $175 (resident) / $219 (non-resident).

Register online here.

Call the museum at (847) 929-8001 or email eengland@skokieparks.org to confirm availability or questions.

 
 
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