Nordic walking will help you lose weight, strengthen your heart and bones, lift your mood, and improve balance and coordination. Discover the essential techniques, simple gear needs, and best places to do your Nordic walk workout at this indoor/outdoor workshop.
For adults ages 16 and up.
Fee: $10 Res / $12 Non-res.
Pre-registration required. Call the Emily Oaks office at (847) 674-1500, ext. 2500 for more information.